In the intricate dance of womanhood, which can resemble a mosh pit or spastic dance, we often find ourselves balancing, juggling, and running with our hair on fire in multiple roles. From raising children to maintaining a fulfilling career and nurturing a partnership, maybe taking care of elderly...

I don’t know about you, but I was raised and praised to be self-sacrificial. It was almost like saint status, as the more you sacrificed your needs, wants, and care for yourself, the higher the realms of sainthood you might get, the better woman you are, and anything less is selfish. I...

As promised, I am coming back in to give you a tip on breathwork and if you want to know more about the benefits of breath you can check out my blog this week.

One of the tools I use in my practice with emotional pain is the breath. When a client or student of mine comes in, the first thing I...

In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a challenge. However, one powerful tool that has been gaining attention for its ability to promote relaxation, reduce stress, and enhance overall well-being is breathwork. Breathwork encompasses a...

I want to share with you a little mindset and heartset shift I had that changed the course of my own personal healing. 

I have always been passionate about personal growth, psychology, spirituality, and healing. Even when I was in grade school friends called me the little psychologist. I've...

I read a quote today which inspired a rant as a therapist and human being. 

"You cannot suffer the past or the future because they do not exist. What is suffering is your memory and imagination.”

Almost everyday of work, I have had clients and students say things that put down their...

Wow, what a week. One of the things I notice about my private practice are themes that seem to come up for a good majority of people at the same time. Are the stars, planets, or tea leaves trying to shift something in the world, myself, or people? Whatever it is, I have noticed this since I...

In the hustle and bustle of our daily lives, we often focus on physical fitness but forget about the powerhouse that controls it all – our minds, our emotional terrain, and how the whole system works together. Today, we're diving deep into the realm of psychological fitness and well-being,...