Are you living… or just getting through the day?
Have you ever stopped mid-scroll or mid-sentence and thought, “I don’t even recognize myself anymore”?
That feeling—that dull ache of disconnection—isn’t just in your head.
It’s the result of living in survival mode. And far too many people are.
We’...
In the intricate dance of womanhood, which can resemble a mosh pit or spastic dance, we often find ourselves balancing, juggling, and running with our hair on fire in multiple roles. From raising children to maintaining a fulfilling career and nurturing a partnership, maybe taking care of elderly pa...
Indulge me -- I created an acronym. This is one of the biggest problems I am seeing. Does any of this resonate with you?
B - Burned out
U - Unfulfilled
R - Repressing feelings
N - Neglecting self
E - Energy drains
D - Depressed
O - Overwhelm
U - Unsatisfied
T - Time Out
Burnout and Overwhelm are a real ...
I see people all the time who are fried and burned out. I have known for a long time that this is not the way life is supposed to be.
The systems in our culture are creating burnout. Our lives are busy busy busy and schools and the workplace are a primary focus for most people to the point that peo...
