Are you living… or just getting through the day?
Have you ever stopped mid-scroll or mid-sentence and thought, “I don’t even recognize myself anymore”?
That feeling—that dull ache of disconnection—isn’t just in your head.
It’s the result of living in survival mode. And far too many people are.
We’...
Somewhere along the way, you may have been taught that needing anything made you “too much.”
Too emotional.
Too demanding.
Too sensitive.
Too needy.
(I can’t tell you how many times I have heard in my practice… “I don’t want to be needy!”)
The fact is that we all have needs—sometimes more than other...
In the intricate dance of womanhood, which can resemble a mosh pit or spastic dance, we often find ourselves balancing, juggling, and running with our hair on fire in multiple roles. From raising children to maintaining a fulfilling career and nurturing a partnership, maybe taking care of elderly pa...
In the hustle and bustle of our daily lives, we often focus on physical fitness but forget about the powerhouse that controls it all – our minds, our emotional terrain, and how the whole system works together. Today, we're diving deep into the realm of psychological fitness and well-being, exploring...
I see people all the time who are fried and burned out. I have known for a long time that this is not the way life is supposed to be.
The systems in our culture are creating burnout. Our lives are busy busy busy and schools and the workplace are a primary focus for most people to the point that peo...
