One major reason I see clients and students stuck is that we were not taught to do a daily internal check-in. Why does this matter? Without an internal check-in, we don’t really know what the heck is really going on inside of us.
The problem is that we think we do. When I bring people into guided i...
Last week, on my social media channels, I talked about Friendship. Friendships can feed the soul.
Valentines Day was yesterday and our culture is very couple centric. If Valentines Day is a day about love... why don’t we emphasize that friendships are as valuable as any other relationship. In fact,...
I’ve been a psychotherapist for 30 years and have worked with couples all along the way. Never before have I seen couples going through so much pressure as they have in the past 2 1/2 years.
Yes, I have been with couples who have struggled and have massive breakdowns and challenges. But from what I...
One of the main things I see in our culture is that a lot of what we learned about how to find more peace or happiness is actually making us more unhappy and the opposite of peace. As you may have seen in my previous emails, EQ is the education we needed the most and didn’t get. So I am here to help...
Here is a dash of EQ (emotional intelligence), the education we needed the most and didn’t get.
One of the statements I have heard over the years is “I am just going to think positive", or “I am just going to choose a positive feeling” or "I don’t want to think negatively".
Somewhere along the way...
I don’t know about you... but it feels like it has been 200 years... oops, I meant 2 years of winter. I feel sleepier in the winter and want to hibernate a bit and honestly, that’s what this COVID time has felt like.
Also, in the Pacific Northwest, we have had darker days than ever, which is making...
I have a confession. This pandemic has kicked my ass in a variety of ways. I remember coming out of the gate, when we had our first lockdown, working out, taking multiple walks during the day, painting, organizing, and having a fantasy that I was going to up-level my whole life.
Well, about midway ...
