From girlhood, we were shaped like clay.
Told to be “good,” to be pretty, to be helpful, be skinny, be perfect, be happy, and be nice with whomever you're with.
We became masters of morphing—softening our edges, shrinking our voices, smoothing out our brilliance to make others comfortable.
Don’t ma...
In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a challenge. However, one powerful tool that has been gaining attention for its ability to promote relaxation, reduce stress, and enhance overall well-being is breathwork. Breathwork encompasses a va...
I want to share with you a little mindset and heartset shift I had that changed the course of my own personal healing.
I have always been passionate about personal growth, psychology, spirituality, and healing. Even when I was in grade school friends called me the little psychologist. I've been se...
I read a quote today which inspired a rant as a therapist and human being.
"You cannot suffer the past or the future because they do not exist. What is suffering is your memory and imagination.”
Almost everyday of work, I have had clients and students say things that put down their own healing pr...
Grief is a universal human experience that manifests in various forms, triggered by the loss of a loved one, a significant relationship, a job, or even a sense of normalcy. Navigating grief is a complex, gutting, and personal journey, and finding healing amidst the pain is crucial for emotional well...
