In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a challenge. However, one powerful tool that has been gaining attention for its ability to promote relaxation, reduce stress, and enhance overall well-being is breathwork. Breathwork encompasses a...
I want to share with you a little mindset and heartset shift I had that changed the course of my own personal healing.
I have always been passionate about personal growth, psychology, spirituality, and healing. Even when I was in grade school friends called me the little psychologist. I've...
I read a quote today which inspired a rant as a therapist and human being.
"You cannot suffer the past or the future because they do not exist. What is suffering is your memory and imagination.”
Almost everyday of work, I have had clients and students say things that put down their...
Grief is a universal human experience that manifests in various forms, triggered by the loss of a loved one, a significant relationship, a job, or even a sense of normalcy. Navigating grief is a complex, gutting, and personal journey, and finding healing amidst the pain is crucial for emotional...
