This Messy Wild Life

You Are Worth Your Time burnout emotional well-being feelings menopause mental health middle age midlife midlife crisis older women peace self-care self-love stress

Are you living… or just getting through the day?

Have you ever stopped mid-scroll or mid-sentence and thought, “I don’t even recognize myself anymore”?

That feeling—that dull ache of disconnection—isn’t just in your head.
It’s the result of living in survival mode. And far too many people are.

We’...

Your “Self” Is Sacred mental health midlife mind and body older women overwhelm peace self-care self-love self-sacrifice

Somewhere along the way, many of us were taught to forget something essential, something holy:

Your "Self" is sacred.

Not because of what you do for others.
Not because of how much you achieve or how well you hold everything together.
But simply because you are.

However, I learned something differe...

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