This past week has been traumatic for the world as we watched Russia invade Ukraine. I don’t know about you, but it has been heart-wrenching. Perhaps like many, you may be feeling helpless and not know what to do.
While there are many places to send money, I also believe that taking a good...
I am on a mission. One of my favorite things ever is helping people reconnect to themselves deeply and rediscovering their dreams and passions in life.
Taking action on our dreams gives us our life force. It brings the juice back to life. It gives us purpose and meaning.
But life challenges can...
I see people all the time who are fried and burned out. I have known for a long time that this is not the way life is supposed to be.
The systems in our culture are creating burnout. Our lives are busy busy busy and schools and the workplace are a primary focus for most people to the point that...
One major reason I see clients and students stuck is that we were not taught to do a daily internal check-in. Why does this matter? Without an internal check-in, we don’t really know what the heck is really going on inside of us.
The problem is that we think we do. When I bring people into...
Last week, on my social media channels, I talked about Friendship. Friendships can feed the soul.
Valentines Day was yesterday and our culture is very couple centric. If Valentines Day is a day about love... why don’t we emphasize that friendships are as valuable as any other relationship....
I’ve been a psychotherapist for 30 years and have worked with couples all along the way. Never before have I seen couples going through so much pressure as they have in the past 2 1/2 years.
Yes, I have been with couples who have struggled and have massive breakdowns and challenges. But...
One of the main things I see in our culture is that a lot of what we learned about how to find more peace or happiness is actually making us more unhappy and the opposite of peace. As you may have seen in my previous emails, EQ is the education we needed the most and didn’t get. So I am...
Here is a dash of EQ (emotional intelligence), the education we needed the most and didn’t get.
One of the statements I have heard over the years is “I am just going to think positive", or “I am just going to choose a positive feeling” or "I don’t want to think...
