Indulge me -- I created an acronym. This is one of the biggest problems I am seeing. Does any of this resonate with you?

B - Burned out
U - Unfulfilled
R - Repressing feelings
N - Neglecting self
E - Energy drains
D - Depressed

O - Overwhelm
U - Unsatisfied
T - Time Out

Burnout and Overwhelm are a real ...

Are you feeling disconnected internally, stuck in the same ole patterns, putting off goals to the “perfect” time that never ever fricken comes?

After 30 years of being a therapist and coach, I synthesized the best of what I have learned all over the world that would create profound change in people...

Most people think they are embodied. But most people aren’t. From the time we enter school and for the rest of our lives, we primarily focus on embodying one muscle.

The Brain.

While our brains are absolutely important, most people forget that they have another information center… The whole body.

I had a Moment this week where I had to embody one of the things I teach...

I was at the dentist's (the last place I wanted to be) waiting for my appointment. The receptionist was very polite and had me take a seat. I began scrolling through my phone to answer emails and deal with some business stu...

I thought I saw a glimmer of light as the numbers from the pandemic started to move towards an epidemic. I began to dream of more travel, gatherings with friends, and not waiting for the next lockdown.

But we got hit again with the onslaught of suffering from our fellow people on the planet in Ukra...

This past week has been traumatic for the world as we watched Russia invade Ukraine. I don’t know about you, but it has been heart-wrenching. Perhaps like many, you may be feeling helpless and not know what to do.

While there are many places to send money, I also believe that taking a good look at ...

I am on a mission. One of my favorite things ever is helping people reconnect to themselves deeply and rediscovering their dreams and passions in life.

Taking action on our dreams gives us our life force. It brings the juice back to life. It gives us purpose and meaning.

But life challenges can ge...

I see people all the time who are fried and burned out. I have known for a long time that this is not the way life is supposed to be.

The systems in our culture are creating burnout. Our lives are busy busy busy and schools and the workplace are a primary focus for most people to the point that peo...