Navigating the Holiday Happiness Hurdle: The Pressure to Be Merry feelings holiday season self-care

The holiday season is often portrayed as a time of joy, laughter, and merriment with your completely healthy and happy family and friends. Festive decorations, cheerful carols, and the aroma of delicious treats fill the air.

However, beneath the surface of this seemingly idyllic season, many...

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The Silent Strain: Unraveling the Holiday Stressors for Women holiday season holiday stress women stressor

The holiday season is often hailed as a time of joy, love, and celebration. However, beneath the glittering lights and festive decorations, many women find themselves shouldering a disproportionate amount of stress during this time of year. From planning elaborate family gatherings to managing...

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