Your β€œSelf” Is Sacred mental health midlife mind and body older women overwhelm peace self-care self-love self-sacrifice

Somewhere along the way, many of us were taught to forget something essential, something holy:

Your "Self" is sacred.

Not because of what you do for others.
Not because of how much you achieve or how well you hold everything together.
But simply because you are.

However, I learned something differe...

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The Pain and Balance of Self-Sacrifice self-sacrifice women

I don’t know about you, but I was raised and praised to be self-sacrificial. It was almost like saint status, as the more you sacrificed your needs, wants, and care for yourself, the higher the realms of sainthood you might get, the better woman you are, and anything less is selfish. I learned that ...

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