How the Breathe Can Get You Through Painful Times
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As promised, I am coming back in to give you a tip on breathwork and if you want to know more about the benefits of breath you can check out my blog this week.
One of the tools I use in my practice with emotional pain is the breath. When a client or student of mine comes in, the first thing I...
Navigating Grief: A Healing Journey
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Grief is a universal human experience that manifests in various forms, triggered by the loss of a loved one, a significant relationship, a job, or even a sense of normalcy. Navigating grief is a complex, gutting, and personal journey, and finding healing amidst the pain is crucial for emotional...
