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Our Attitude About Failure is F’d UP May 03, 2022

Failure is a natural part of life. However, we were taught early on that failure meant getting an F. And getting an F was shameful and usually meant something was wrong with us and that we had some kind of contagious disease. I remember kids who got an F and the look and feel of humiliation would...

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Your Dreams Matter More Than You Know breakthrough dreams dreams matter health matters life matters Apr 23, 2022

I’m crazy passionate about a variety of things. For most of my life, the topics of psychology, art, writing, (basically all things creative) spirituality, health, love, and being an entrepreneur have been all-encompassing. I could build a house with all the books I have on each of those...

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The Real reason we stay STUCK mind and body stuck Apr 09, 2022

People get stuck. We all do. But some people can get stuck in patterns that last decades and it is hurting their happiness and creates suffering.

As a therapist and coach, this is true. People stay in stuck patterns throughout their life and wonder why. I’ve worked with hundreds of people...

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Burned Out burnout life-inventory overwhelm self-care wellness Apr 06, 2022

Indulge me -- I created an acronym. This is one of the biggest problems I am seeing. Does any of this resonate with you?

Burnout and Overwhelm are a real thing… and not one to ignore.

We have been indoctrinated and bought into a dysfunctional system that is built to stress the crap out of...

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What the heck is The Creative Somatic Solution? goals transformation unstuck Mar 28, 2022

Are you feeling disconnected internally, stuck in the same ole patterns, putting off goals to the “perfect” time that never ever fricken comes?

After 30 years of being a therapist and coach, I synthesized the best of what I have learned all over the world that would create profound...

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Why embodiment is the most important work of your life embodiment mind and body Mar 22, 2022

Most people think they are embodied. But most people aren’t. From the time we enter school and for the rest of our lives, we primarily focus on embodying one muscle.

The Brain.

While our brains are absolutely important, most people forget that they have another information center… ...

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Restoring our Power and Integrity to our “Self” Mar 18, 2022

I had a Moment this week where I had to embody one of the things I teach...

I was at the dentist's (the last place I wanted to be) waiting for my appointment. The receptionist was very polite and had me take a seat. I began scrolling through my phone to answer emails and deal with some business...

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Do you feel like someone stuck a hot poker in your gut? Here is a hand to Pull it out Mar 11, 2022

I thought I saw a glimmer of light as the numbers from the pandemic started to move towards an epidemic. I began to dream of more travel, gatherings with friends, and not waiting for the next lockdown.

But we got hit again with the onslaught of suffering from our fellow people on the planet in...

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The Ukraine Crisis and You Plus One Crucial Step Feb 28, 2022

This past week has been traumatic for the world as we watched Russia invade Ukraine. I don’t know about you, but it has been heart-wrenching. Perhaps like many, you may be feeling helpless and not know what to do.

While there are many places to send money, I also believe that taking a good...

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Actualizing your dreams is not an indulgence. It gives you your life force and the energy of life. dreams life purpose passions Feb 25, 2022

I am on a mission. One of my favorite things ever is helping people reconnect to themselves deeply and rediscovering their dreams and passions in life.

Taking action on our dreams gives us our life force. It brings the juice back to life. It gives us purpose and meaning.

But life challenges can...

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