Having Needs or Being Needy Is Bad and Other Lies I’ve Been Told emotional well-being emotions mental health midlife needs self-awareness self-care self-love stress

Somewhere along the way, you may have been taught that needing anything made you “too much.”

Too emotional.
Too demanding.
Too sensitive.
Too needy.

(I can’t tell you how many times I have heard in my practice… “I don’t want to be needy!”)

The fact is that we all have needs—sometimes more than other...

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