Having Needs or Being Needy Is Bad and Other Lies I’ve Been Told
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Somewhere along the way, you may have been taught that needing anything made you “too much.”
Too emotional.
Too demanding.
Too sensitive.
Too needy.
(I can’t tell you how many times I have heard in my practice… “I don’t want to be needy!”)
The fact is that we all have needs—sometimes more than other...
How the Breathe Can Get You Through Painful Times
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As promised, I am coming back in to give you a tip on breathwork and if you want to know more about the benefits of breath you can check out my blog this week.
One of the tools I use in my practice with emotional pain is the breath. When a client or student of mine comes in, the first thing I look ...
