Are you living… or just getting through the day?

Have you ever stopped mid-scroll or mid-sentence and thought, “I don’t even recognize myself anymore”?

That feeling—that dull ache of disconnection—isn’t just in your head.
It’s the result of living in survival mode. And far too many people are.

We’...

I want to share with you a little mindset and heartset shift I had that changed the course of my own personal healing. 

I have always been passionate about personal growth, psychology, spirituality, and healing. Even when I was in grade school friends called me the little psychologist. I've been se...

The holiday season is often portrayed as a time of joy, laughter, and merriment with your completely healthy and happy family and friends. Festive decorations, cheerful carols, and the aroma of delicious treats fill the air.

However, beneath the surface of this seemingly idyllic season, many indivi...

One major reason I see clients and students stuck is that we were not taught to do a daily internal check-in. Why does this matter? Without an internal check-in, we don’t really know what the heck is really going on inside of us.

The problem is that we think we do. When I bring people into guided i...

One of the main things I see in our culture is that a lot of what we learned about how to find more peace or happiness is actually making us more unhappy and the opposite of peace. As you may have seen in my previous emails, EQ is the education we needed the most and didn’t get. So I am here to help...

Here is a dash of EQ (emotional intelligence), the education we needed the most and didn’t get.

One of the statements I have heard over the years is “I am just going to think positive", or “I am just going to choose a positive feeling” or "I don’t want to think negatively".

Somewhere along the way...