In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a challenge. However, one powerful tool that has been gaining attention for its ability to promote relaxation, reduce stress, and enhance overall well-being is breathwork. Breathwork encompasses a va...

I want to share with you a little mindset and heartset shift I had that changed the course of my own personal healing. 

I have always been passionate about personal growth, psychology, spirituality, and healing. Even when I was in grade school friends called me the little psychologist. I've been se...

I read a quote today which inspired a rant as a therapist and human being. 

"You cannot suffer the past or the future because they do not exist. What is suffering is your memory and imagination.”

Almost everyday of work, I have had clients and students say things that put down their own healing pr...

Wow, what a week. One of the things I notice about my private practice are themes that seem to come up for a good majority of people at the same time. Are the stars, planets, or tea leaves trying to shift something in the world, myself, or people? Whatever it is, I have noticed this since I started ...

In the hustle and bustle of our daily lives, we often focus on physical fitness but forget about the powerhouse that controls it all – our minds, our emotional terrain, and how the whole system works together. Today, we're diving deep into the realm of psychological fitness and well-being, exploring...

Grief is a universal human experience that manifests in various forms, triggered by the loss of a loved one, a significant relationship, a job, or even a sense of normalcy. Navigating grief is a complex, gutting, and personal journey, and finding healing amidst the pain is crucial for emotional well...

The holiday season is often portrayed as a time of joy, laughter, and merriment with your completely healthy and happy family and friends. Festive decorations, cheerful carols, and the aroma of delicious treats fill the air.

However, beneath the surface of this seemingly idyllic season, many indivi...

Establishing boundaries

Establishing boundaries is crucial for maintaining healthy relationships and personal well-being. Many think that boundaries are about others but they are about the care, honor, and love for ourselves. Without boundaries, women end up in burnout, physical and emotional break...