New Somatic Practice!

May 07, 2024

One of the buzz words out in the world is somatic. Why do I think somatic practice is so important? As a therapist for 32 years where we carry stress, trauma, anxiety, and so much more is in the body. 

Yes, the mind is important but how we address psychological challenges and transform them into healing, inner peace, and joy is through our whole system. Our whole body. 

People who say that transformation and healing is through mindset are missing a huge piece. So please take this somatic practice and add it to your toolbox for navigating life. 

To your health and happiness!


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