How the Breathe Can Get You Through Painful Times
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As promised, I am coming back in to give you a tip on breathwork and if you want to know more about the benefits of breath you can check out my blog this week.
One of the tools I use in my practice with emotional pain is the breath. When a client or student of mine comes in, the first thing I...
Harnessing the Power Within: Exploring the Benefits of Breathwork
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In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a challenge. However, one powerful tool that has been gaining attention for its ability to promote relaxation, reduce stress, and enhance overall well-being is breathwork. Breathwork encompasses a...
