Confession of A Painful Default Survival System #emotions #mentalhealth #selfabandonment coping strategies
I  have a painful but transparent confession that I hope will reach those of you who give yourself a hard time when you fall back into a survival pattern.
 
If you read my emails or follow me on social media, a genre of themes are centered around self-abandonment, self-sa
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Navigating Grief: A Healing Journey coping strategies emotional well-being grief healing loss

Grief is a universal human experience that manifests in various forms, triggered by the loss of a loved one, a significant relationship, a job, or even a sense of normalcy. Navigating grief is a complex, gutting, and personal journey, and finding healing amidst the pain is crucial for emotional well...

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