Oxygen for Women is an awakening — Have you forgotten how brilliant, unique, and spectacular you are?
Women living freely is one of the greatest forces in this world. When we are fully ourselves — creative, expressive, imperfect, and alive — something extraordinary happens.
We reconnect with our voice, needs, passions, the parts of us that are yearning to live and the world flourishes. Yet we, as women, have been conditioned to put ourselves last, to carry everyone else at the exclusion of us.
Emotional Intelligence · Somatic and Neuropsychology ·
Progressive Western & Eastern Psychologies · Couples/Relationship Expert
Women today are buckling under toxic expectations, no boundaries, emotional overload, stress, overcommitment, & being strong for everyone else while putting their needs last. This leads to burnout and stress health conditions.
I've been in those shoes. I was taught to sacrifice for everyone and everything. I chose relationships that reinforced the belief that I needed to take care of them at the expense of myself. It's taken a journey to reclaim all the parts of me and my dreams. To learn that I was meant to be fully me imperfections, quirkiness, and all. My relationships changed for the better, I found the love of my life (a true partner) my creative expressions exploded, and I was happier. Why? Because I developed a new relationship with me.
As a psychotherapist and advocate for women, my mission is to help women remember who they are and to develop the courage to express and live it.
What Is Oxygen for Women?
Oxygen for Women is about true restoration for women to recover & reclaim themselves from the cumulative impact of unhealthy self-sacifice & chronic stress, burnout, and toxic standards.
We live in a culture that normalizes exhaustion, praises self-sacrifice and codependency, and asks women to override their bodies signals.
Oxygen for Women exists to interrupt that conditioning and challenge the lie that this is just “how life is.”
I help women transform their relationship with themselves and recover what was lost to years of coping, pleasing, pushing through, and performing strength. A rebellion against depletion & a return to Self.
Our Health is at Stake.
Women have their own unique life challenges. Society conditioned women to focus on others, stuff difficult emotions, buy into toxic standards that leave us depleted.
Women's emotional and physical health is being sacrificed. The numbers of women dealing with overloaded nervous systems, anxiety, depression, and physical condtions like digestive disorders, cardiac problems, insomnia, coritsol overload, insomnia, and immune issues is at an all time high and is related to women who focus on everyone else. Transforming your relationship with yourself is creating optimal health for you.
How do we change stuck patterns?
You have come to the right place. I help women remember, reclaim, and revitalize themselves. Women were not taught self-preservation, but the preservation of all others. However, you are meant to live with your full voice, fulfilling your dreams, receiving what you need, and to be fully discovering your full potential. This is not neglecting your relationships, it is including you.
Why Women Turn to Oxygen for Women
Real Healing, Real Peace, Real Transformation - the kind that puts you fully into your own life.
01.
You finally exhale the pressure & heal your nervous system
You’ll learn grounded, mind–body practices that help you calm overwhelm, soften stress, and stop living in survival mode. Instead of pushing through, you’ll access clarity, steadiness, and emotional centeredness.
Result: Relief, calm, and the ability to breathe again.
02.
Deep reconnection to your Self. For the woman who is overwhelmed by expectations, stress, & responsibilities in relationships.
You will to rediscover your voice, desires, boundaries, longings, and inner wisdom. Developing a healthy relationship with yourself is a game changer. It's time to build your strength to advocate for yourself without guilt but confidence and inner power.
Result: A sense of self that feels alive, grounded, and deeply yours.
03.
You break free from self-abandonment & rebuild a life that honors your joy, dreams, and truth.
You’ll unlearn the patterns that drain you — people-pleasing, perfectionism, over-giving, guilt, the inner critic — and replace them with self-honoring, self-trust, and sacred boundaries.
Result: More peace, more energy, more joy, and a life aligned with who you really are.
Are You Ready to Reclaim your peace, your passion, & your full "Self?"
Workshop: The Stress of Self-Sacrifice
For Women ready to step out of conditioned self-sacrifice & stress culture. This will help you learn your default stress type and ways to repair and revitalize your nervous system, body, and soul. With a few short steps you can take control of your stress.
Oxygen for Women Movement
For a revolutionary way to live. Each month restore your nervous system and your Self by remembering, recovering, and revitalizing You. Transform the stress cycle and return to your yourself, your soul, and spirit.
Group Coaching
Through hands on personalized coaching and collaborative support with peers facing similar challenges, you'll develop a deeper devotion and commitment to revolutionizing the way you take care of your mind, body, and soul.
Oxygen For Women
Return & Reclaim & Reconnect & Revitalize
Healing * Empowerment * Emotional Intelligence
Your Self is sacred. But we, as women, were trained to remember everyone else & forget to honor our body, self, & life. We have been raised to be in chronic stress & guilty if we start to put ourselves as a priorty to the detriment of our joy, health, and peace.
Oxygen For Women is opening it's program soon! Pop yourself on the waitlist. This program is a monthly returning and reclaiming of your well-being, your voice, body, soul, and spirit. We will address everything from stuck patterns, feeling guilty/selfish, people pleasing, difficult emotions, boundaries, chronic self-sacrifice suppression of our voice, relationships, inner sabotaging voices, and more. Alongside, you will access amazing tools that heal, transform, and help you come home to your full Self while having more happiness, peace, creativity, and joy. You will have an amazing toolbox to reclaim your dreams and your life.
Join Us >
Download the Free Guide & Somatic Practice
Let’s give you the education you needed the most and didn’t get. Here is the #1 proven practice for navigating burnout, stress patterns, and feeling stuck to empower you and strengthen your resilience, peace, and joy of life.