Somewhere along the way, many of us were taught to forget something essential, something holy:
Your "Self" is sacred.
Not because of what you do for others.
Not because of how much you achieve or how well you hold everything together.
But simply because you are.
However, I learned something differe...
In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity can be a challenge. However, one powerful tool that has been gaining attention for its ability to promote relaxation, reduce stress, and enhance overall well-being is breathwork. Breathwork encompasses a va...
People get stuck. We all do. But some people can get stuck in patterns that last decades and it is hurting their happiness and creates suffering.
As a therapist and coach, this is true. People stay in stuck patterns throughout their life and wonder why. I’ve worked with hundreds of people who were ...
Most people think they are embodied. But most people aren’t. From the time we enter school and for the rest of our lives, we primarily focus on embodying one muscle.
The Brain.
While our brains are absolutely important, most people forget that they have another information center… The whole body.
...
