Do you feel like someone stuck a hot poker in your gut? Here is a hand to Pull it out

Mar 11, 2022
helping hand

I thought I saw a glimmer of light as the numbers from the pandemic started to move towards an epidemic. I began to dream of more travel, gatherings with friends, and not waiting for the next lockdown.

But we got hit again with the onslaught of suffering from our fellow people on the planet in Ukraine. Are you asking yourself - WTF?  I am.

The statistics are daunting about the mental health of the majority of people. I won’t go into the numbers because it may be hard to get up in the morning.. but people are eating, drinking, and binging on tv that is contributing to being a tipping point to depression and anxiety.

So, how do we help our wellness, our hope, and those around us?

Do an inventory of what is stressing you out that you can control.

Are you over-saturating yourself with 24/7 cable news? - Yes, it is important to stay informed, no you don’t have to drown yourself in it.

Are you surrounding yourself with people who are completely negative and not figuring out ways to do things constructively? - Step back and be with people who also have hope and are figuring out ways to help. We need it.

Most of all, today I am reaching out a hand to help you pull the hot poker out of your gut... I am sending you light, a ray of hope, a warm hug. I know it’s rough.

There are good people, loving people, and you are one of them. Send a ray of hope to someone else today… we need it.


 

 

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