Welcome! 

 

Life is a wild, wonderful, messy journey that can leave us depleted of joy, peace, and passion for life.  We are inundated as adults with “should’s,” & stressors that leave us in burnout, difficult emotions, & stuck patterns that suck the color, passion, & juice out of life. 

I teach women to “unlearn” our cultures perfectionistic ideals that leaves them defeated and drained through healing & transformational arts. Are you ready to feel passion, freedom, magic, courage, inspiration, and peace?

(Lead magnet)


Whatever  

Welcome!


MIND

Do you struggle with:

  • inner critic & judge
  • self-soothing/numbing with food, screens, alcohol etc.?
  • inner shamer
  • inner comparer
  • perfectionism
  •  stuck patterns
  • belief in yourself
  • people pleasing 
  • body/appearance 
  • passion depletion

BODY

Are you longing for:

  • a loving relationship with yourself & body
  • an empowered voice
  • freedom to be who you are
  • inner peace 
  • joy & inspiration
  • your purpose & meaning
  • breakthrough stuck patterns & emotions
  • embody true power
  • embody vitality & aliveness

SPIRIT

Are you ready to:

  • bust free from feeling stuck & trapped 
  • reignite excitement & inspiration
  • Take risks 
  • restore creative juice & freedom
  • shed the "shoulds"
  • restore passion
  • say goodbye to paralyzing perfectionism

Do you feel freedom to be uniquely & athentically you? This is the key to a life of peace & passion

As a psychotherapist, writer, artist and somatic mindfulness teacher, I have helped hundreds of women rediscover who they are,their passion for life, and develop the confidence and courage to fully express their own uniqueness. 

Throughout our lives, women  “learn” how they "should" be, "should" look like, "should" do and "should" act. These “shoulds” can take over and slowly squeeze our vitality & authentic self right our of our body. We learn and are bombarded with toxic messages that stick like glue to our soul about what we should be, leaving us depleted of peace and passion for life. But our purpose is to discover & express who we truly are, live with the wonderment & freshness of a child..not create some societal version of who our best self is. You were born with an essence that is uniquely truly you and it's perfect. This doesn’t need to change, it needs to be discovered and there if where your true peace & passion will be restored.

Life can be messy & leave us longing.

But you can restore your inner peace, wonderment, magic, adventure, and passion.

 

As adults we have learned a lifestyle where we end up fried, burnout, tired, and suffocated with all the pressure & burden of being perfect. As children, many feel a freedom of expression, which makes life an exciting new adventure everyday. We notice colors, feel passionately, taste flavors that make us moan, and jump up and down with excitement with a new discovery.

Somehow we have created systems as adults that leaves us oppressed, repressed, drained, trying to be the perfect woman, partner, wife, mother, body, personality etc. etc. Our freedom of expression squashed, senses have been dulled, our bodies & selves are plucked, pulled, starved, stuffed, loathed, rejected, numbed, overworked, neglected, persecuted, and our inner peace is filled with worries & anxieties that we aren't being or doing enough.

HOW DID WE GET HERE?  

Our peace, joy, excitement, and passionate wonderment should not have been left in childhood. Our freedom to be fully our Self, expressing our uniqueness, and love our own bodies without critical torture, should be a right by being born.  We need to recapture the passion, openess, and freedom in our lives again and learn tools that can bring us home to ourselves, our bodies, our uniqueness, and our spirit. 

We need to unlearn who we "should" be and rediscover who we are. It is not outside of you, not in a magazine, instagram, or Tiktok. It is all in YOU, ready to be discovered and expressed.
I'm ready to guide you out of a gerbil wheel into the freedom to be & express your true Self.  


I bring everything I have learned as a psychotherapist for 30 years, writer, professional passion pusher, and artist to peel back the artichoke to remember the heart of who you are.

Do you recall the freedom you had in your body, creativity, imagination and the wonderment of the world when you were a kid without the critical Greek chorus of voices telling you aren't enough, you need to be perfect, don't look stupid, you're not creative, don't get (too fat, tall, short, bossy, silly, angry, excited, messy, sexy, shy, quiet, dumb, sad, smart, uptight) and that there is an ideal way you should look, be, act, and do?

I”ll teach you how to breakthrough barriers that trap you so that you can get excitement, juice, & energy flowing in your veins, and overcome the bullsh%t teaching that you and your unique expression aren’t perfect and enough. Much of what we learned on how to live life is actually making people depressed, anxious, burned out, using vices for comfort to numb out, unhappy, and unfulfilled.

We have learned to numb, reject, lean on toxic positivity, and depress ourselves to fit into the world to belong.

It's time to Unlearn.

Discovering our true self, freedom to live our own truth, and fully expressing that is crucial to your living in joy, peace, passion, wholeness, and fulfillment.

Living in stress, overwhelm, fatigue, repression of passion, oppressing the true SELF and busy busy is not how we are supposed to live.

Join me in The Transformational Arts Experience to begin the journey home to a Passionate life and Your Unique Expression.

 

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