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Free Training to Shift:

Stress, Anxiety, Insomnia, Overwhelm, Difficult Emotions & more through the top Somatic Practice from Harvard and Eastern Psychologies

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You will learn how to move difficult states into more peace, relaxation, inner equilibrium, and psychological health!

Hi, I'm Perry !

I have used this practice for years and as a psychotherapist & educator for 32 years, I have taught hundreds of my clients to transform their stress.

Benefits of this Practice:

✔ Unwinding the stress in your body and organs.

✔ Shifts the focus of stressors to inner relaxation and more beneficial concentration.

✔ A tool for more inner equilibrium & connection to your life, work, and relationships.

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Does this Sound Familiar?

Most women are putting everyone & everything first, overwhelmed, frying their health out, and struggling with stress, high cortisol levels (which affects our sleep, hormones, mood) and trying to keep things in some kind of juggling balance. We weren’t taught how to really prioritze our health with life's rollercoaster ride and then give ourselves a hard time about how we are handling it.

We weren’t taught that our health is a priority & there is a way to have optimal emotional and physical health & that it should be the top priority.

We can get stuck in stress states as most women take care of others stress but not their own. Stress affects our sleep, relationships, quality of work, how we eat, and how we function in the world. But you can not only deal with this now but you can reverse stress damage from the past. One study showed that people in their 50’s who meditated 15 minutes a day reversed the impact of stress on the brain to brain scans resembling people in their 20’s. For women stress is the number 1 component of physical disease, poor mental health, and quality of life. Our health demands that taking care of ourselves can't be put off till crisis. Your mind and body need attending to now. It's time to stop feeling guilty or selfish when you take care of you.

Stress and Overwhelm affect:

–Your physical well-being - (headaches, contraction through the body-neck, shoulders etc-, cortisol levels, hormones, sleep, blood pressure, immune system, heart disease…just to name a few.
–Your psychological well-being - (depression, anxiety, panic, emotional eating or no appetite, burnout etc.)

Are you ready to practice 1 thing to help your whole well-being? Let’s give it a try!

I'm In!

What my clients are saying

Perry is so passionate about health and well-being for women!

Brigitte Benge

"Perry gives me a whole new perspective and way of dealing with the challenges of life. She explains things clearly and teaches me things I wished I had learned when I was a kid. Perry is helping me change my relationship with myself and a healthier one with others. I understand so much more about EQ and why we need it so badly and have integrated things she has taught me and it has been a game changer. Perry is so passionate about the health and well-being of others and I can’t say enough about her courses."

K.H.

"Perry not only helped me get my physical and psychological health on track but she challenged and helped me find my passion, my resilence, and my strength again. She helped me develop a toolbox of ways to deal with and break through difficult emotions, stuck patterns, and anxiety issues that I will use forever. I wish I had been taught these tools a long time ago. I felt so lost after my kids left and now I feel like I have myself and purpose back again. I am and will be forever grateful!."

Rebecca F.

"I’ve recommended many people to Perry and will continue to do so. Perry has helped me work through life experiences that I never thought I could get through and also helped me become the kind of person I never knew I could be. Perry is compassionate, really listens, and also asks a lot of questions, and challenges me when necessary. I very much appreciate this. I needed someone who would have a dialogue with me, challenge me help me work through my feelings. Perry has done this & I'm forever grateful."

Hello Brilliant Women!

I am so excited you are here. As a psychotherapist for 32 years, a mom, wife, women’s advocate, I have seen women running around trying to do All The Things and have been conditioned to self-sacrifice their health and emotional happiness. We have been given the message that we can do it all and for everyone around us. But doing it all can burn us out and overwhelm our lives. Then we forget that we need to truly take care of our own bodies, our Self, and our minds and that is the priority first. If we are coming from an empty cup then we will eventually have nothing left. And making the Best decisions for our lives does not come from burnout, stress, and beating ourselves up for not being able to handle it all. It comes from taking action for our emotional, psychological and physical health.

I know. My life has revolved around women’s health. And I have been a champion at focusing on everyone else and putting my health last. I know what it is like to try to do everything for everyone at the expense of myself. I learned it in early childhood.

So I have been an intense advocate for women’s psychological well-being for decades because I work with women everyday on the systems that are burning them out as well as the indoctrination from our culture that putting yourself as a priority is selfish. It is time to stop the madness and time to start putting your healthcare as a priority.

Don’t wait for the crisis.