Navigating Emotional Intelligence and Feelings

Emotional Intelligence (EQ) could be something new to many as we are not effectively taught how to deal with our emotions when we were young. 

This is a very important factor in our lives because we deal with different emotions and feelings everyday. These emotions are present in our relationships, career, hobbies, and in many other avenues of our life.

How does having emotional intelligence let you enjoy your life? 

If learn how to process our feelings, we can move through pain and other emotions that create suffering as well as deepen our capacity to experience more of the feelings we enjoy. When we repress, deny, or numb our feelings it limits our ability to feel more of the emotions that we love.

Feelings and emotions are not only psychologically felt but they can trigger a lot of things that can be physically present in our body. People deal with emotions in a variety of ways.  Everything from thinking about other issues, avoidance, denial, using numbing vices...

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The Major Benefits of Meditation


Meditation is one of the key tools that I have used both personally and professionally as a psychotherapist.

I know..many say that they can't meditate..that it is too hard, too boring, or they don't understand why it is so beneficial for both psychological and physical health. I read an article recently about a study that showed that midlife adults who meditated regularly had the brain comparable to a 25 year old. That is significant.

In my experience I have used mediation to work with depression, anxiety, panic attacks, emotional eating issues, addiction, couples counseling and communication.

I understand personally that meditation in the beginning can be challenging. Some traditions call the beginning "monkey mind."  But there are a variety of mediations. I use creative meditations and mindfulness, moving meditations, as well as meditations that are designed for this century and all that we grapple with. 

Mediation has been scientifically proven to extend your life span...

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