The Importance of Self-Awareness, Women's Mindfulness and Heart Meditation

Uncategorized Feb 22, 2019

My podcast in Oxygen for Women (link below) addressed the importance of having self-awareness as the first step to all personal growth and healing. Many people try for quick fixes but as a person who has worked with hundreds of women, this first and most crucial step is the beginning of true healing and more fulfillment of life. This video gives an intro in my mindfulness as well as a meditation to get in touch with you in a deeper way.

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