The Major Benefits of Meditation

 

Meditation is one of the key tools that I have used both personally and professionally as a psychotherapist.

I know..many say that they can't meditate..that it is too hard, too boring, or they don't understand why it is so beneficial for both psychological and physical health. I read an article recently about a study that showed that midlife adults who meditated regularly had the brain comparable to a 25 year old. That is significant.

In my experience I have used mediation to work with depression, anxiety, panic attacks, emotional eating issues, addiction, couples counseling and communication.

I understand personally that meditation in the beginning can be challenging. Some traditions call the beginning "monkey mind."  But there are a variety of mediations. I use creative meditations and mindfulness, moving meditations, as well as meditations that are designed for this century and all that we grapple with. 

Mediation has been scientifically proven to extend your life span as well as quality of life. Most importantly, meditation improves inner peace and serenity.. who doesn't want that?

Check out my facebook group Oxygen for Women: https://www.facebook.com/groups/632684267083497/

Or Podcast Oxygen for Women: https://www.facebook.com/groups/632684267083497/?

 

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